Neurotheology continues to break new ground in our understanding of brain science and our relationship with Christ. We can just take this one discovery (among a host of thousands) alone in how we grow and change.
Thanksgiving, the start of the holiday season is upon us. It is most commonly a time when we gather together with family and friends to share a meal and express gratitude and appreciation to our loved ones and recount the many good things we have experienced this past year.
There is power in humor, maybe more than we even realize. In desperate situations, it has been humor that has provided endurance and perseverance. Possessing a sense of humor has multi-faceted benefits. It has been proven to be beneficial not just mentally but emotionally and physically as well.
It’s a myth that the busier you are, the more productive you are. Rather, there is productivity from a place of rest, something our society and culture knows very little about. We champion the workaholic and praise the multi-tasker when in reality it has created a society that is very disconnected, burned out and living in a state of frenzy. We have become runners. And no, time is not the problem. But, it is time to make a change…
As we wrap up the 8 Dimensions of Mental Health and Wellness we are looking at the last element which is spiritual wellness. While it will look different for each person, the basis of spiritual wellness is discovering a sense of meaningfulness in your life and coming to know that you have a purpose to fulfill. A meaningful life is more than a house, two cars and a picket fence. It is more than material possessions and even achieving fame or success.
Physical wellness encourages a balance of physical activity, nutrition, and sleep, in order to keep our body (and minds) in optimal condition. In addition, we will look at how body connection and the importance of living present with your physical body paves the way to living wholeheartedly.
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