Experiencing environmental well-being is both nature and nurture, the experience of the outdoors as well as the environments which we create and interact with. Our thoughts, our emotions, and ultimately our sense of self and well-being are intimately tied to our surroundings.
Emotional well-being is the bedrock of all other dimensions of the 8 Wheels of Wellness. Without good emotional health, there is very little to build on. It is important now more than ever to take note of your emotional well-being.
The concept of a holistic approach to mental health and wellness has been growing in popularity over the last several years with research and evidence showing the correlation between the state of our mental health and its impact on our well-being physically, spiritually and emotionally.
How do you bring your mind, body, and spirit back to homeostasis to weather the pandemic storm that creates within you a stable foundation bringing your emotions into a better balance? As I have maneuvered my way through this pandemic I am learning the importance of keeping some semblance of structure to my day with intentional routines
Given all that is happening in the world today; “shelter-in-place” isolation, future uncertainty, job losses; numbing doesn’t sound like a bad idea. With the current circumstances, comes a lot of feels, perhaps more than we know what to do with! What do we do with these emotions, how do we handle them, sort them out and where do we put them?
Community: defined by Merriam-Webster as Ecclesiastical; a group of men or women leading a common life according to a rule. We are wired for...
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