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Physical wellness encourages a balance of physical activity, nutrition, and sleep, in order to keep our body (and minds) in optimal condition. In addition, we will look at how body connection and the importance of living present with your physical body paves the way to living wholeheartedly.

Occupational wellness encompasses satisfaction and meaning from your work. Given the amount of time you spend at work, finding fulfillment is an important contributing factor to your overall mental health and wellness, it’s critical that you have a healthy outlook about your occupation.

As we continue to look at the dimensions that are accumulatively building a holistic approach to mental health and wellness, it is intuitive that intellectual wellness would play an integral part.

Financial well-being is an important dimension in the 8 Dimensions of Wellness particularly since financial stress is linked to poor physical and mental health. If you are worried about finances, you are not alone.