How do you bring your mind, body, and spirit back to homeostasis to weather the pandemic storm that creates within you a stable foundation bringing your emotions into a better balance? As I have maneuvered my way through this pandemic I am learning the importance of keeping some semblance of structure to my day with intentional routines
Given all that is happening in the world today; “shelter-in-place” isolation, future uncertainty, job losses; numbing doesn’t sound like a bad idea. With the current circumstances, comes a lot of feels, perhaps more than we know what to do with! What do we do with these emotions, how do we handle them, sort them out and where do we put them?
Community: defined by Merriam-Webster as Ecclesiastical; a group of men or women leading a common life according to a rule. We are wired for...
You are fearfully and wonderfully made. You are as simplistic as you are complex. Discovering the divine in you requires that you come face-to-face...
The crash came hard and it came fast. Slumping over in the restaurant, my husband thought I was having a stroke. I could see and I could hear but I...
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